Weigh In record (no journal entry) for 22 February 2018
|
73.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1379 kcal
|
Fat: 87.32g | Prot: 60.62g | Carbs: 94.57g.
Dinner: Semangka, Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Kraft Cheddar Cheese, Bakwan, Opor Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietbella's Weight History
|