Weigh In record (no journal entry) for 22 February 2018
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55.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1140 kcal
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Fat: 75.82g | Prot: 70.56g | Carbs: 51.00g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 不二韓味 韓國辣椒醬, 中華 火鍋豆腐, 香菇, 茼蒿, 全聯 梅花肉, 雞蛋（整個）. Dinner: 麻辣燙, 甜不辣, 臭豆腐, 食藥署 鴨血, 茼蒿, 高麗菜. Snacks/Other: 檸檬. more...
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Losing 1.4 kg a Week
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