finesnow's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

72.9 kg Lost so far: 7.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

603 kcal

Fat: 15.19g | Prot: 43.34g | Carbs: 73.84g. Breakfast: NEWDAYS オムすび. Lunch: NEWDAYS サラダチキン薫製風, NEWDAYS 蒸し鶏と干しエビのこんにゃく麺サラダ. Dinner: セブンイレブンおでんつみれ, セブンイレブンおでん味しみ大根, セブンイレブンおでんこんにゃく, セブンイレブンおでん白滝, セブンイレブンおでんロールキャベツ. more...

1836 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 6.3 kg a Week

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finesnow's Journal, 22 Feb 18

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