Weigh In record (no journal entry) for 19 February 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1749 kcal
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Fat: 143.03g | Prot: 96.48g | Carbs: 9.53g.
Breakfast: Coco & Cia Leite de Coco (Coco & Cia), Italac Creme de Leite Leve. Lunch: Torresmo, Asa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Perdigão Bacon Fatiado, Queijo Cheddar, Ovo, Manteiga (com Sal). Snacks/Other: Prima Donna Queijo, Leite de Coco (Coco & Cia). more...
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steady weight
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anydborges's Weight History
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