허리아퍼's Journal, 22 Feb 18

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어제 저녁 밥 두공기 먹었는데도 살빠짐. ㅋㅋ

74 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1484 kcal

Fat: 48.24g | Prot: 82.17g | Carbs: 177.23g. Breakfast: 닭가슴살 샐러드, 마이프로틴 임팩트 웨이 프로틴. Lunch: 김밥천국 김밥, 삶은 계란흰자. Dinner: 도토리묵무침, 파전, 왕만두, 수제비. more...

1010 kcal

Exercise: Golf (cart) - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 19 hours and 50 minutes. more...

Losing 4.9 kg a Week

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허리아퍼's Journal, 22 Feb 18

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허리아퍼's Weight History