Weigh In record (no journal entry) for 21 February 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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979 kcal
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Fat: 41.67g | Prot: 61.77g | Carbs: 88.18g.
Breakfast: Pinduca Farinha de Mandioca, Ovo, Café Iguaçu Café Solúvel em Pó, Banana Prata, Banana Prata. Lunch: Rúcula, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Integral. Snacks/Other: Carne de Vaca Moída, Crepioca. more...
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Gaining 0.2 kg a Week
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Fa Prado's Weight History
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