Weigh In record (no journal entry) for 22 February 2018
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1375 kcal
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Fat: 102.83g | Prot: 78.21g | Carbs: 40.71g.
Breakfast: Avocado, Fried Egg, Berg Wood Smoked Middle Bacon, Baby Spinach. Lunch: Coles Beef Mince, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sausage Roll, Berg Middle Bacon, Scrambled Egg . Snacks/Other: Almond Milk, Coffee, Latte Coffee. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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danmcgee7's Weight History
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