Weigh In record (no journal entry) for 21 February 2018
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1219 kcal
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Fat: 41.02g | Prot: 103.52g | Carbs: 109.89g.
Breakfast: Kiwi, Requeijão, Pão Francês Integral. Lunch: Peito de Frango, Repolho, Abobrinha, Poços de Caldas Requeijão Cremoso, Cenouras, Pepino (com Casca), Purê de Batata, Berinjela Cozida. Dinner: Alface, Tomates, Patinho. Snacks/Other: Piraquê Biscoito Leite Maltado, Filé de Frango Grelhado, Pão Integral, Suco de Melão. more...
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2426 kcal
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Exercise:
Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thaisvelloso's Weight History
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