alexzhao's Journal, 20 Feb 18

體脂：14.5
基礎代謝：1869
骨骼肌：39.9
內臟脂肪：4

81.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1560 kcal

Fat: 43.31g | Prot: 173.86g | Carbs: 115.42g. Breakfast: 炒青菜, 鹽酥雞, 雞胸肉（烤製或烘焙）, 麵線. Lunch: 低脂牛奶, Myprotein Impact乳清蛋白粉, 無糖豆漿. more...

2572 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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alexzhao's Weight History