alexzhao's Journal, 10 Feb 18

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體脂：15.9
基礎代謝：1862
骨骼肌：39.7
內臟脂肪：5

82.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1648 kcal

Fat: 94.62g | Prot: 131.86g | Carbs: 65.65g. Breakfast: 雞蛋, 百頁豆腐, 蛋炒飯. Lunch: 雞蛋, Amber 紐澳良雞腿排. Dinner: Myprotein Impact乳清蛋白粉. more...

2813 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours. more...

Losing 1.0 kg a Week

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alexzhao's Journal, 10 Feb 18

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alexzhao's Weight History