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體脂：17.9
基礎代謝：1846
骨骼肌：39.2
內臟脂肪：5
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2028 kcal
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Fat: 77.39g | Prot: 195.94g | Carbs: 121.50g.
Breakfast: 全家 美式咖啡, 雞肉飯, 拿鐵咖啡（低脂奶）, 滷蛋. Lunch: 好市多 乳清蛋白. Dinner: 老船長 紅燒鰻, 郭榮市 哈姆乳酪蛋糕, 壽司, 爭鮮 鮪魚生魚片, 雞大腿肉, 烤牛肉, 炒飯. more...
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2539 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexzhao's Weight History
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