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體脂：18.6
基礎代謝：1840
骨骼肌：38.7
內臟脂肪：5
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1804 kcal
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Fat: 59.85g | Prot: 180.06g | Carbs: 136.35g.
Breakfast: 全家 美式咖啡, 全麥土司, 光泉 鮮豆漿. Lunch: 雞蛋（整個）, Costco 鮪魚罐頭, 高麗菜, 花椰菜, 乾麵, 頂好 水餃, 好市多 乳清蛋白. Dinner: Mp（好市多） 乳清蛋白, 馬可先生 全麥土司（無糖）. Snacks/Other: 煎蛋, 牛肉餅, 摩斯漢堡 熱卡布奇諾. more...
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3416 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexzhao's Weight History
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