Weigh In record (no journal entry) for 21 February 2018
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1162 kcal
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Fat: 49.21g | Prot: 46.56g | Carbs: 126.41g.
Breakfast: Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: AH Goudse Kaas Jong Belegen 30+, Geroosterd Volkoren Brood. Dinner: AH Verspakket Tomatensoep, AH Groente en Couscous met Vruchten. Snacks/Other: Mandarijn, Alpro Soya Soja Yoghurt, AH Advocado, Galia Meloen, Bessen. more...
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Losing 2.1 kg a Week
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Nicmatze's Weight History
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