Weigh In record (no journal entry) for 21 February 2018
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121 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1533 kcal
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Fat: 92.40g | Prot: 75.08g | Carbs: 109.04g.
Breakfast: Tulum Peyniri, Yumurta Omleti. Dinner: Tulum Peyniri, Mis Tam Yağlı Yoğurt, Mandalina, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Karnabahar Yemeği. Snacks/Other: Fındık. more...
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Losing 0.9 kg a Week
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