Weigh In record (no journal entry) for 21 February 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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784 kcal
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Fat: 34.80g | Prot: 95.58g | Carbs: 16.28g.
Breakfast: Qualitá Leite Semidesnatado, Morangos. Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Jussara Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quatá Queijo Minas Frescal, Tirolez Queijo Minas Frescal Light. more...
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Losing 3.5 kg a Week
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daniassis2013's Weight History
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