Weigh In record (no journal entry) for 21 February 2018
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2731 kcal
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Fat: 230.90g | Prot: 118.37g | Carbs: 66.59g.
Breakfast: Huevo, Palta Hass, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Sturla Chia Triturada, Tomates Cherry, Genser Sal Modificada (Baja en Na), Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Tregar Crema de Leche, Sal Marina, Sal, Repollo, Brócoli, Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, Sal, Huevo Duro, Knorr Caldo de Gallina Deshidratado, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero, Nueces, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, Knorr Caldo de Gallina Deshidratado. Snacks/Other: Aceite de Coco, Azúcar Morena, Mapsa Cacao.. (Repostero) Mapsa, Palta, Almendras. more...
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2462 kcal
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Exercise:
preparar agua y baño - 20 minutes, Cleaning - 3 hours, Cooking - 1 hour and 20 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Watching TV/Computer - 1 hour. more...
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Gaining 4.2 kg a Week
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diegodiaz laguzzi's Weight History
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