polish-z's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1414 kcal

Fat: 51.50g | Prot: 72.45g | Carbs: 167.35g. Breakfast: Бутерброд с Ветчиной и Сыром, Быстров Каша Овсяная с Черникой. Lunch: Куриный Суп Лапша. Dinner: Куриная Грудка, Салат Овощной. Snacks/Other: Чай с Молоком, Dr. Korner Хлебцы Семь Злаков, Бананы. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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polish-z's Journal, 21 Feb 18

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