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Kalo AKG 1300 biar bisa turun berat badan harus defisit brp ya para suhu FS?
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1312 kcal
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Fat: 62.35g | Prot: 66.23g | Carbs: 129.95g.
Breakfast: Croissant Coklat, Granola, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (Kupas), Selada, Tahu Isi, Cap Cay Kuah, Semur Daging. Dinner: Tahu Goreng, Tumis Kangkung, Ikan Kembung. Snacks/Other: Mie Bakso. more...
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1675 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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