Weigh In record (no journal entry) for 21 February 2018
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1893 kcal
|
Fat: 67.14g | Prot: 104.98g | Carbs: 211.10g.
Breakfast: Kiwi, Iswari Protéines Super Vegan , Apurna Pure Whey, Brut de Coques Melange de Graines sans Sel Ajoute, Son d'avoine, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g), Thé Vert, Graines de Chia Séchées. Lunch: Côte d'Or 70% Noir Intense, Amandes, Oranges, Pomme, Fromage Gorgonzola, Baguette, Blanquette de Veau, Pâtes (Cuites), Chou Vert Cuit, Lima Gomasio, Chou-Fleur. Dinner: Datte, Viande de Dinde, 1664 Bière Blanche, Poires, Lard Fumé ou Salé, Choux de Bruxelles. more...
|
|
2739 kcal
|
Exercise:
Sitting - 8 hours, Crossfit - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|