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juliy2122
Journal
21 Feb 18
juliy2122's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
72 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
948 kcal
Fat: 33.60g | Prot: 97.37g | Carbs: 64.45g.
Breakfast:
Зеленый Чай, Мёд, Творог (Полностью Обезжиренный), Яготинская Закваска.
Lunch:
Куриное Филе на Гриле, Печеные Овощи.
Dinner:
Вареное Яйцо, Печеные Овощи.
Snacks/Other:
Протеиновый Батончик.
more...
1905 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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juliy2122's Weight History
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