Weigh In record (no journal entry) for 21 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2381 kcal
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Fat: 107.71g | Prot: 151.34g | Carbs: 204.81g.
Breakfast: Muratbey Lor Peyniri. Lunch: Bal, Pınar Yarım Yağlı Süt, Eti Lifalif, Weider Premium Whey. Dinner: Baklava, Muz, Yoğurt Çorbası, Salçalı Makarna, Taze Fasulye. Snacks/Other: Haşlanmış Yumurta, Weider Premium Whey. more...
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2902 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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body121911's Weight History
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