Weigh In record (no journal entry) for 21 February 2018
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111.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1031 kcal
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Fat: 39.28g | Prot: 101.01g | Carbs: 69.23g.
Breakfast: Datte, Canderel Sucrette, Marque Repère Lait Demi Écrémé. Lunch: La Vache qui rit Portion, Les Croisés Gruyère, Chou-Fleur, Oeuf. Dinner: Veau, Oignons, Tomates, Marque Repère Thon Entier Albacore au Naturel, Marque Repère Lait Demi Écrémé. Snacks/Other: Delisse Yaourt aux Fruits 0%. more...
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Losing 6.3 kg a Week
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