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Tanjalebedeva
Journal
21 Feb 18
Tanjalebedeva's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
63.3 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
640 kcal
Fat: 10.41g | Prot: 14.04g | Carbs: 129.55g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Кофе.
Lunch:
Капуста, Гречка Отварная.
Dinner:
Мармелад, Тушеные Овощи, Чай с Сахаром, Хлеб Черный.
Snacks/Other:
Яблоко, Мандарины.
more...
1941 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tanjalebedeva's Weight History
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