Weigh In record (no journal entry) for 21 February 2018
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2620 kcal
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Fat: 68.83g | Prot: 179.25g | Carbs: 312.27g.
Breakfast: Gut & Günstig Magerquark, Supplement Union Royal Flavour, Gutfried Putenbrust Natur, Coppenrath & Wiese Mehrkornbrötchen, Barney's Best Creamy Peanut Butter, Corny Free Schoko, Golden Toast Körner Harmonie Sandwich (38g), Äpfel. Dinner: McCain 123 Frites, Gut & Günstig Wildlachsfilet. Snacks/Other: Aldi Schoko Milch Riegel, Choco Softies Mini Schaumküsse, Landliebe Frische Landmilch 3,8%, Gut & Günstig Sultaninen, Gut & Günstig Knuspermüsli Weniger Süß, ZEC+ Clean Concentrate Schokolade, Banane. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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