Weigh In record (no journal entry) for 21 February 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1322 kcal
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Fat: 28.11g | Prot: 75.54g | Carbs: 206.03g.
Lunch: 함박스테이크, 잡곡밥. Dinner: 사과, 익힌 시금치 (생야채), 마늘, 닭가슴살, 양배추찜, 익힌 일반양파, 간장. Snacks/Other: 삼육 고칼슘두유, 사과, 찐밤. more...
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Gaining 0.9 kg a Week
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