Weigh In record (no journal entry) for 21 February 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1222 kcal
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Fat: 46.38g | Prot: 89.34g | Carbs: 109.10g.
Breakfast: Nestea Al Limón sin Azúcares, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Ensaimadas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha, Florette Salsa de Yogurt, Lechuga, Zanahorias Pequeñas, Burgo de Arias Queso Fresco 0%, Tomate Kumato. Dinner: Casa Matachín Kebab de Pollo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dulcesol Ensaimada, Pompadour Delgaxan, Coca-Cola Coca-Cola Zero (Lata). more...
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1709 kcal
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Exercise:
Volleyball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HelenaMU's Weight History
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