Weigh In record (no journal entry) for 09 June 2012
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 80.97g | Prot: 139.43g | Carbs: 129.22g.
Breakfast: grape jelly, Peanut Butter, Lightly Salted Rice Cakes, Uncured Hickory Smoked Bacon, Greens First Boost - Dutch Chocolate, True Protein Pea pp, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Broccoli . Lunch: Mozzarella Cheese (Part Skim Milk) , Green String Beans, Parmesan Cheese (Shredded) , Organic Tomato Herbs & Spices, Zucchini, Ground Beef (85% Lean / 15% Fat). Dinner: Creme Brulee, Pork Chop. Snacks/Other: Green Apple Martini, Sea Salt Roasted California Almonds, Total 2% Greek Yogurt, Mixed Berries. more...
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Gaining 0.4 kg a Week
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