Weigh In record (no journal entry) for 21 February 2018
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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615 kcal
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Fat: 24.14g | Prot: 31.80g | Carbs: 75.36g.
Breakfast: Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ayva, Yeşil Çay. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker, Ceviz. more...
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Losing 1.4 kg a Week
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mathteacher94's Weight History
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