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Na wird doch 😅👍
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1629 kcal
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Fat: 78.63g | Prot: 52.13g | Carbs: 177.82g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Müsli Schoko-Banane. Lunch: Butter, Wolf Original Thüringer Roster, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Dr. Oetker Bistro Baguette Salami, Dr. Oetker Bistro Baguette Tomate Fromage. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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