Weigh In record (no journal entry) for 21 February 2018
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69.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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3500 kcal
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Fat: 101.19g | Prot: 264.11g | Carbs: 383.82g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Max Protein Egg Protein, Despar Farina di Mais Bramata Bianca per Polenta, Proteine Whey, Now Foods Ultra Omega 3, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Picanha, Esselunga Scamone di Bovino. Dinner: Palamita, Patate Dolci, Olio Extra Vergine di Oliva. Snacks/Other: GoNutrition Aminoacidi Essenziali, Arance. more...
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Losing 2.8 kg a Week
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Michele1984@'s Weight History
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