Juanjo_Heredia's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

77.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1247 kcal

Fat: 32.49g | Prot: 28.96g | Carbs: 192.58g. Breakfast: Café, Papayas. Lunch: Jugo de Maracuya, Aguacate, Lentejas con Arroz. Dinner: Café, Cerveza Normal, Torta de Banana. more...

586 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 36 minutes, Apple Health - 20 hours and 24 minutes. more...

Gaining 0.2 kg a Week

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Juanjo_Heredia's Journal, 20 Feb 18

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Juanjo_Heredia's Weight History