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Ranger 1966
Journal
21 Feb 18

Ranger 1966's Journal, 21 Feb 18

 
Weigh In record (no journal entry) for 21 February 2018
98.7 kg Lost so far: 18.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 February 2018:
732 kcal Fat: 6.19g | Prot: 79.80g | Carbs: 91.35g.   Breakfast: REWE Krustenbrot, Landjunker Hähnchenbrustfilet, Elstar. Dinner: Landjunker Hähnchen-Innenfilet, Strauchtomaten, Eisbergsalat. Snacks/Other: Trader Joe's Ananas Scheiben, Milbona Quark Magerstufe. more...
2939 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
Losing 4.2 kg a Week

25 Supporters    Support   

Comments 
Prima ☺👍Wünsche dir einen guten Morgen und einen schönen Tag! 🙋 
20 Feb 18 by member: Monesa70
Guten Morgen, super 👍, hab einen schönen Tag  
20 Feb 18 by member: MoFu27
Guten Morgen, prima👍Schönen Tag wünsche ich dir🙋 
21 Feb 18 by member: sandram.80
Sehr gut! 
21 Feb 18 by member: LillyMunster82

     
 

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