Weigh In record (no journal entry) for 21 February 2018
|
73.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1755 kcal
|
Fat: 77.94g | Prot: 51.34g | Carbs: 208.74g.
Breakfast: Чай Несладкий, Полет Слоёный Десерт Длительного Хранения с Изюмом. Lunch: Азбука Вкуса Морковь с Сыром и Чесноком, Federici Вермишель, Свиные Фрикадельки. Dinner: Lipton Зелёный Чай, Пицца Домашняя, Чай Несладкий, Яшкино Вафли Голландские со Сгущенкой. more...
|
|
2537 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Cleaning - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanda-suvorova's Weight History
|