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Гульжан Мухамеджанова
Journal
21 Feb 18
Гульжан Мухамеджанова's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
71.7 kg
Lost so far:
43.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1247 kcal
Fat: 60.39g | Prot: 77.75g | Carbs: 96.89g.
Breakfast:
Food Master Био с, Отруби Ржаные.
Lunch:
Макфа Макароны Цельнозерновые, Говядина Тушеная.
Dinner:
Сыр Гауда, Квашеная Капуста, Требуха, Бигус.
Snacks/Other:
Вареное Яйцо, Energy Diet Cappuccino.
more...
351 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Гульжан Мухамеджанова's Weight History
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