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體值肪：44.0
代謝率：1442
BMI:30.6
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1433 kcal
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Fat: 62.65g | Prot: 61.82g | Carbs: 159.64g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 一度贊老甕牛肉麵. Dinner: 鮭魚, 花椰菜, 豬肉香腸（煙熏）, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）, 核桃, 北田 蒟蒻糙米捲(蛋黃口味). more...
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2123 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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