Weigh In record (no journal entry) for 20 February 2018
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95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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466 kcal
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Fat: 32.08g | Prot: 33.42g | Carbs: 13.34g.
Lunch: Rump Roast. Dinner: Butter (Salted), Cooked Broccoli (from Fresh). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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Gaining 0.9 kg a Week
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jsmitherman's Weight History
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