Weigh In record (no journal entry) for 21 February 2018
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55.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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655 kcal
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Fat: 46.42g | Prot: 47.17g | Carbs: 12.59g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 海參, 新鮮豬肉香腸, 高麗菜, 清蒸或水煮蝦, 牛排, 花枝, 元廚 油雞腿. Snacks/Other: 檸檬. more...
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Losing 4.9 kg a Week
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