Weigh In record (no journal entry) for 20 February 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2257 kcal
|
Fat: 108.49g | Prot: 146.62g | Carbs: 172.43g.
Breakfast: Café, Frimesa Presunto Fatiado, Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Clara de Ovo, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido, Lasanha de Abobrinha, Pipoca Branca (em Óleo). Snacks/Other: Clight Suco em Pó , Yoki Pipoca Sabor Manteiga, Morangos, Maçã, Nestlé Kit Kat, Biscoito Casadinho. more...
|
|
2284 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia Estefanio's Weight History
|