nanabear8's Journal, 18 Feb 18

I feel great knowing that I can lose weight.

I haven’t really tried to drop the pounds for many years.

Yeah me

107.5 kg Lost so far: 3.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1578 kcal

Fat: 63.15g | Prot: 69.84g | Carbs: 187.94g.   Breakfast: Bama Red Plum Jam, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Boiled Egg, Boiled Egg. Lunch: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Milk (1% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Post Grape-Nuts Cereal. Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. more...