Weigh In record (no journal entry) for 20 February 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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454 kcal
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Fat: 27.60g | Prot: 30.04g | Carbs: 22.56g.
Lunch: Alface, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Frango Grelhado, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Salada de Frutas, Danone Danoninho. more...
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Losing 2.8 kg a Week
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stefanycardo's Weight History
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