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Hell of a crappy week at work. Blew all the progress. Back to the drawing board again.
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2018:
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1012 kcal
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Fat: 54.78g | Prot: 66.08g | Carbs: 65.46g.
Breakfast: All Star Breakfast. Lunch: Western Omelet. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Firm Silken Tofu, Mexsnax Gigante Superduro. Snacks/Other: Almonds. more...
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Gaining 1.4 kg a Week
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 Comments
Your fine back on track it'll be off in no time!
20 Feb 18 by member: 8Patty
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We have all been there a time or five lol. Don't be too hard on yourself.
20 Feb 18 by member: angeliaanderson31
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disasterguy's Weight History
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