Weigh In record (no journal entry) for 20 February 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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998 kcal
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Fat: 68.91g | Prot: 65.19g | Carbs: 27.96g.
Breakfast: Café com Leite Integral. Lunch: Frimesa Nata, Alface, Espinafre, Omelete ou Ovos Mexidos com Queijo. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bisteca de Porco Grelhada. Snacks/Other: Italac Creme de Leite, Maracujá, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.6 kg a Week
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jeniffer nagel's Weight History
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