Weigh In record (no journal entry) for 20 February 2018
|
107 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1353 kcal
|
Fat: 67.03g | Prot: 150.70g | Carbs: 32.25g.
Breakfast: Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Café (Infusão). Lunch: Queijo Minas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Lowçucar Mousse Zero, McDonald's Coca-Cola Zero (500ml), Omelete ou Ovos Mexidos, Sadia Queijo Mussarela (30g), Sadia Peito de Peru Defumado Light. Snacks/Other: Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela, Cafezinho. more...
|
|
433 kcal
|
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leo.Fonseca's Weight History
|