ar10fm's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

71.5 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1283 kcal

Fat: 12.99g | Prot: 63.25g | Carbs: 215.72g. Dinner: Temaki de Salmão, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas. Snacks/Other: Shape Pão de Forma com Cereais, Santiago Queijo Quark, Continente Atum Ao Natural. more...

388 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ar10fm's Journal, 20 Feb 18

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ar10fm's Weight History