Weigh In record (no journal entry) for 20 February 2018
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175.1 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2018:
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1559 kcal
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Fat: 19.50g | Prot: 68.43g | Carbs: 295.52g.
Breakfast: Light & Fit Yogurt, Skinny Banana Berry Treat Smoothie (20 oz), Bananas. Lunch: Apples, Crystal Light On The Go Fruit Punch Drink Mix, Mayonnaise, Smoked Honey Ham (Cooked), Multigrain Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Honeycrisp Apples, Orange, Bananas. more...
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4348 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 18 hours and 51 minutes, Sleeping - 5 hours. more...
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 Comments
Well I made it through my first day. I did well; ate what I said I was going to eat. I stayed away from the rice, pasta and potatoes. I didn’t eat any junk food and I went to the park and walked about 20 minutes. All in all I did pretty good for my first day. I could have walked a little longer but I had to go to the restroom so I stopped. tomorrow I will make sure I walk longer.
21 Feb 18 by member: karengales
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karengales's Weight History
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