leo3812's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

73.3 kg Lost so far: 13.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

691 kcal

Fat: 31.66g | Prot: 37.97g | Carbs: 61.21g. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Inspire Snack Multicereal Banana e Canela. more...

2309 kcal

Exercise: Race - 44 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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leo3812's Journal, 20 Feb 18

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leo3812's Weight History