Weigh In record (no journal entry) for 20 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1125 kcal
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Fat: 57.21g | Prot: 116.22g | Carbs: 38.96g.
Breakfast: Ovo Mexido. Lunch: Subway Tomate, Repolho, Maracujá, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Mal Cozido, Queijo Mozzarella, Pif Paf Presunto, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Chá (Infusão), Queijo Mozzarella, Pif Paf Presunto. more...
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steady weight
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daniassis2013's Weight History
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