Weigh In record (no journal entry) for 20 February 2018
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1404 kcal
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Fat: 45.02g | Prot: 71.89g | Carbs: 213.04g.
Breakfast: Mate Amargo, 9 de Oro 9 de ORO con MIEL, Café con Leche Descremada. Lunch: Uva, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Dinner: Chuleta de Cerdo, Tholem Queso Untable Light 4 Quesos, Ilolay Leche Descremada, Zanahoria. Snacks/Other: Don Satur Pan Dulce con Chips de Chocolate, Arcor Mermelada de Durazno Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada, Mate Amargo. more...
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2050 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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Manuelacontrera's Weight History
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