Weigh In record (no journal entry) for 20 February 2018
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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813 kcal
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Fat: 19.89g | Prot: 27.45g | Carbs: 138.33g.
Breakfast: Galletas de Arroz, Agua, La Campagnola Mermelada de Arándano, Green Hills Té con Leche y Azúcar. Lunch: Té (Infusión), Riera Tostadas Light, Agua, Ensalada de Atún. Dinner: Uva Negra, Zanahoria Cocida, Caldiet Caldo de Verduras Dietético, Agua, Té (Infusión), Calabaza de Verano Amarillo, Carne Asada. Snacks/Other: Galletas de Arroz, BC Mermelada Ciruela, Nueces, Ciruelas Deshidratadas, Agua. more...
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1830 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mabbysanz's Weight History
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