Weigh In record (no journal entry) for 20 February 2018
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75.5 kg
Lost so far: 31.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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609 kcal
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Fat: 24.87g | Prot: 19.27g | Carbs: 76.77g.
Breakfast: AH Zuurkoolstampot . Dinner: Gekookte Bieten (Vers), Spaghetti met Tomatensaus en Groenten. Snacks/Other: Bakkersbest Mini Stroopwafels, Cappuccino, Vanille Vla. more...
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Losing 4.2 kg a Week
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ramonaderidder's Weight History
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